The diary of denial of smoking is a powerful motivation that is not only about positive changes in the body, but also allows you to understand what you can expect from the future.The plan determines in detail the benefits of the full process of rejection and how to cope with nicotine addiction.
The main feature of the diary, which leaves the efficiency of smoking.This allows you to forget the harmful habit that the tips and recommendations given by former smokers.They went on this path and proved to be overcome.
The smoking calendar
However, if the smoker decides to complete the period of moral training and deny the cigarette, the changes will occur in his body, leading to certain external and internal manifestations.Study the smoker's diary for days to find out what's awaiting you at every stage of smoking.
The first day without tobacco
The body begins to get rid of nicotine and the smoking of harmful substances.During smoking, a large amount of curly growth by tobacco products is replaced by oxygen, which does not affect general well -being.Leaving a smoker may experience pride and satisfaction with the rejection of smoking.Some of the former smokers, and especially smokers, show a alert and more irritable, three hours after waking up, but they can distract the thoughts of cigarettes if they have become other activities.
During this period, food substitutes are acceptable:
- Sweets or candies used instead of cigarettes make the moment of aggravation of the desire for smoking;
- Rich -flavored sweet fruits can help get rid of the unpleasant taste of the mouth;
- Green tea helps the traditional evening cigarette before going to bed.
The second day
On the second day, the work of the lungs improves significantly.Former smokers in the morning feel that the awakening process is easier than usual.A feeling of lighter breathing may appear, but at the same time coughing appears at the same time - the body gets rid of the lungs from "trash".
Smokers who stop smoking can accelerate the body's cleaning process and take expertic drugs.
Three days
Flavor and olfactory receptors are cleaned, resulting in the smokers feel better and the taste of the food becomes more saturated.During this period, the desire for tobacco is often replaced by sweet products, but it is advisable not to choose desserts, but to choose fruits, but a lot of water.
4 days
The fourth day of many smokers is accompanied by the appearance of edema, most often the face.There are also problems with the bowels, usually constipation.In order to normalize the digestive system, as follows:
- Sour -Milk products such as a glass of kefir before bedtime;
- Flakes and various cereals (such as cereals).
Fifth day
All body organs are restored.But 5 days without a cigarette - this is the highest probability of returning to smoking.In cases where the desire for smoking becomes unbearable, re -read the "list of disappointments in cigarchs", use candies, fruits or any other substitute.
6 and 7 days without a cigarette
The appearance of tremors of arms or legs increased thirst.Organize your activities by distracting your thoughts on smoking, trying to avoid communicating with other smokers.
On the seventh day, physiological addiction from nicotine is completely disappearing.
At this stage, pay attention to the formation of new habits, which should replace the smoking ritual.
Eighth, ninth and tenth days without cigarettes
The restoration of the respiratory system continues- Take care of your health: during the winter season, you can "decorate" the smoking calendar that stops smoking, which is primarily due to respiratory disease.
In the second week you can start sports, especially with active breathing activities: running, playing sports.The formation of enzymes in the digestive tract is to normal.The attractiveness of cigarettes is rarely appeared, only when communicating with smokers.During this period, organize the pastime to avoid smokers.The body's immune system is growing.A cough that accompanies the sputum from the lungs may increase.Don't forget to take the expert -loving drugs.
The eleventh day
Normalization of the cardiovascular system, the face of the face changes, can be reduced under the eyes, accelerating the processes of skin and abrasion healing.Hormonal restructuring causes mood fluctuations and aggression attacks.
Twelfth day
The desire for smoking is felt but disturbing.Inflammatory processes in the lungs, the stomach decreases.Practically a cough passes through.
Thirteenth and fourteenth day
The skin cells are refreshed quickly.However, the feeling of blood pressure, headache, and overtime can appear.The idea of two weeks of smoking helps to resist the cigarette.In some cases, the smell of cigarette smoke can cause hostility, but there are thoughts that cigarettes can "reward itself for patience".Of course, you should not follow these ideas.
Third week without a cigarette
In the third week, all the function of the body continues, but there are important habits that promote the desire for tobacco.Please note that this week is still a very high risk of trying to see a harmful habit.According to statistics, the sixth part of the smokers start smoking again on the 18th day.
The first month without a cigarette
The first month is the hardest, and if you managed to overcome this threshold, praise yourself and remember that it will be easier every day.This month it is advisable to refuse to use alcohol, and if you decide to deny drinking forever, take it out "the calendar of alcohol consumption for the days of alcohol consumption, which will paint exactly the same" moral preparation "period.
Second and third months of rejecting smoking
From 50 days, without smoking and the end of the third month, the most pleasant period of former smokers: the outer symptoms of the cigarette are increasingly manifested, the skin looks younger and fresh, the face of the face is noticeably improved and the drought passes.There is no more desire for cigarettes than such, but is customary for automation (applause pockets to find a package, the habit of taking breaks that previously occupied the smoke break).
Eighth, ninth and tenth days
If smoking does not last in the second week, the sensation of taste and scent appears - this should be observed especially in the log.At this time, non -smokers may be restoring complete enzymes in the digestive system.Hematopoiesis improves.If you do not smoke a cigarette, your respiratory system can recover as fast as a person who has been smoking before.If you read the smoking desktop calendar day by day, you may notice that physiological feelings will change right in the second week.The taste of the food is already bright, but the appetite continues to increase and the pressure is reduced.
Interestingly, in the second week, tobacco smoke can be clearly attracted, and nicotine sometimes even causes vomiting and causes dizzy.The appetite, as before, is increased, and body resistance to body viruses suddenly deteriorates and can get SARVI.
After the second week, without smoking, one begins to be disgusted with tobacco smoke.
How is the body restored after denying the emotional background?The logs call this period easy for the smoking body, and in the second week it is much lighter, and the vegetative manifestations of nicotine addiction are reduced.Disorders remain possible, but this whole period is easier, it seems that the incentive goes on, completely cleansing the body.
Changes in the following year will occur
So the first hours and days are the most difficult for those who decided to stop smoking.Some, remembering the taste of cigarette smoke, return to their previous habit.For those who resisted the temptation, the revival process continues.
This happens to a person the following year:
- By the end of the first month, physical addiction would pass through tobacco.The basis of body regeneration develops at the cellular level and is able to function without nicotine doping.From a psychological point of view, there is a risk of demolitions.
- In the second month, the lung upgrade continues.The skin becomes pure, the skin changes: yellow and peeling.However, rosemurosis remains.It will be preserved until the restoration of the cells of the blood vessels is completed.The sputum causes coughs in the respiratory system and dry throat.Support is still needed to resist smoking and show the character.
- In the third month, the vascular update is activated.The sound of the blood vessels normalizes.This time is characterized by the end of the psychological addiction of smoking.Almost not affected by malaise: headache, dizziness.Good sleep and appetite.
- The fourth month: distinguishes the normal functioning of the stomach tract.The food is absorbed, the constipation is not disturbed.Body weight stabilizes.
- In the fifth month, the restoration process begins at certain stages of the liver.The lung renewal continues.Sometimes the urgency seems to illuminate the cigarette.Such provocations are repeated until the body is completely renewed.They have to resist.
- Over the past six months, it has been a complete replacement of blood composition.Now there are healthy cells in the plasma that deliver abundantly oxygen to all organs.The liver and structure of the bronchopulmonary system continues.
- In the seventh month, the feeling of smell and touch worsened.
- In the eighth month, most former smokers didn't cough.Chronic obstructive pulmonary disease is included in the period of remission, which may be permanently exposed to any advice of the doctor.
- The ninth month is considered a turning point in human life as the risk of cigarettes remains.The threat comes from smoking places in public places and workplace, with an example of other smokers on the street.
- The tenth month was characterized by dreams of smoking.It is often the case that when you wake up in the morning, a person automatically illuminates the cigarette.As a result of such mechanical activities, there is no return to nicotine addiction.Most manage to resist temptation.Those who like to sing, take into account the ease of handling sound cables.
- Lack of shortness of breath allows you to easily walk, run, jump, cope with physical efforts, homework.Nevertheless, smoking remains.
- One year passed and the body was virtually restored.The risk of cardiovascular diseases, stroke, heart attack, oncology and pathologies of internal organs has significantly reduced.